Many people know that nuts are an important part of a healthy diet, so even doctors recommend including them in your daily diet. This product has a particularly beneficial effect on the men's body, including strengthening potency. Consider which nuts are best for this task.
The 6 Best Nuts for Potency
Nut
Walnuts provide great benefits to the male body. The product contains many useful substances that have a beneficial effect on potency:
- zinc - promotes the production of sex hormones;
- potassium - removes excess fluid from the body;
- magnesium - helps dilate blood vessels.
Together, these beneficial substances have a balanced effect on the body of a man, contributing to an increase in potency.
Almond
The composition of this nut includes many minerals, including chlorine, sulfur and potassium, which are necessary to maintain men's health. In addition, almonds contain arginine, a substance that helps improve blood circulation and relax blood vessels. Thanks to this, the potency of a man is increased.
Hazelnut
Hazelnut contains a large amount of useful trace elements that help increase male strength. Also, hazelnuts are an excellent helper in the fight against rheumatism and heart disease, helping to get rid of kidney stones. If you consume hazelnuts regularly, the functioning of the immune system improves.
pinion
This product contains a large amount of fatty acids, carbohydrates and proteins. It is also a great way to increase power. If you regularly include a small amount of pine nuts in your diet, you can avoid the development of such problems as premature impotence, the occurrence of heart and vascular diseases.
pistachios
They have the most beneficial effect on a man's health. These nuts contain all the useful elements that support the sexual health of the stronger sex. These substances include:
- Unsaturated fats help reduce the amount of cholesterol in the body.
- Folic acid, which improves the quality of seminal fluid.
- Zinc, which increases potency.
- Arginine, which prevents the development of heart disease.
cashews
Cashews are the lowest calorie nut. It is recommended for men to reduce the risk of erectile dysfunction, it is a natural antioxidant and aphrodisiac. The walnut contains many vitamins and minerals. Zinc, which is part of the composition, increases sperm motility.
How to use walnuts to increase potency
Knowing how to consume nuts properly is essential for proper absorption of nuts, as well as to reduce the risk of damage. Here are some recommendations.
- What is the best way to eat it: raw or fried? Of course, eating raw nuts will bring more benefits. Heat treatment can increase shelf life, but most of the useful properties will be destroyed.
- Do not abuse. Nuts do not belong to such products, the use of which can be uncontrolled. In order for the body to benefit itself, only a small amount should be included in the diet.
- Nut milk. It provides more benefits than normal nuts. Easier to digest.
Without a doubt, regular consumption of nuts is a great way to maintain a man's sexual health. However, despite all its benefits, the walnut is a fairly allergenic product, this must be taken into account when planning to include it in your diet.